What is Self Isolation

What is self-isolation?

Self-isolation is when you do not leave your home because you have or might have coronavirus (COVID-19). This helps stop the virus spreading to other people. Self-isolation is different to:

• social distancing – general advice for everyone to avoid close contact with other people
• shielding – advice for people at high risk from coronavirus

Self-isolate immediately if:

• you have any symptoms of coronavirus (a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste)
• you've tested positive for coronavirus – this means you have coronavirus
• you live with someone who has symptoms or tested positive
• someone in your support bubble has symptoms or tested positive
• you're told to self-isolate by NHS Test and Trace or the NHS COVID-19 app
• you arrive in the UK from a country with a high coronavirus risk – see GOV.UK: how to self-isolate when you travel to the UK

You must not leave your home if you're self-isolating.

• do not go to work, school or public places – work from home if you can
• do not go on public transport or use taxis
• do not go out to get food and medicine – order it online or by phone, or ask someone to bring it to your home
• do not have visitors in your home, including friends and family – except for people providing essential care
• do not go out to exercise – exercise at home or in your garden, if you have one

If you have symptoms or have tested positive for coronavirus, you'll usually need to self-isolate for at least 10 days. You'll usually need to self-isolate for 14 days if:

• someone you live with has symptoms or tested positive
• someone in your support bubble has symptoms or tested positive
• you've been told to self-isolate by NHS Test and Trace

While you're self-isolating you can get help with everyday tasks, like collecting shopping or medicines, from an NHS volunteer. Tell us if you need our help whilst self-isolating.